9 Ways to Rewild Yourself

1. Honor the Equinox and Solstice with ritual practices.

2. Watch the sun rise and set.

3. Prioritize extended periods of time in nature.

4. Wildcraft and forage your own herbs and food.

5. Sleep under the stars.

6. Let your hands and feet touch the Earth.

7. Prepare an herbal medicine bath.

8. Cook over an open flame.

9. Plant a nourishing garden at home.