Summer Seasonal Overview

Summer is abundance, but also discipline. It asks for care without overreach.

Celebrating Spring

• Gratitude for growth, food, and light
• Acknowledging the body’s limits honestly
• Treating rest as reverent, not lazy
• Honoring heat as powerful
• Early mornings or evenings outdoors
• Preserving herbs, drying plants, making oils and balms
• Simple meals that don’t exhaust the body
• Shade, rest, and firm boundaries with heat
• Appreciation without overextension

Keywords: Rich, full, boundaried.